Two blog entries in under an hour. I'm doing pretty well today. I even reinstalled Windows 98 on one of my lab computers (a more different one) before noon. But that's a story (and a YouTube video) for another day.
Like any self-respecting gay male under the age of 25, I read the label on basically everything I buy. I don't know, maybe it's not just a gay thing, maybe it's an engineering thing too, because I'm always interested in maximizing ratios like calories-per-dollar and fiber-per-calorie. Anyway, the point is, food labels: much like Cathy, basically an endless source of fascination for me since childhood.
I had some quinoa and broccoli for lunch and finished up the hunk of excellent smoked gouda that the Roth-Gormleys and I bought at Cheeseboard last week, but I still ended up a little hungry today from all that installing, just now, as I was writing my last blog entry. So I broke into my middle desk drawer and pulled out a black cherry almond Clif Bar, because half a Clif Bar is usually enough to get me through my day in lab. Also I eat when I'm under stress.
After I finished proofreading the last entry, I was just sitting here staring at the label, and I noticed that among the many vitamins that Clif Bars purport to be fortified with, they apparently contain 10% of the daily recommended serving of biotin. This got me a little worried, because I learned in my enzyme kinetics class this semester ("the one that reacts with amines", that class) that biotin is the most important biological molecule in any living creature, ever, and its binding with the protein avidin, named because it binds biotin very... avidly... is necessary to sustain all life in the universe.
So I got kind of worried, because, like I said, I read the label of basically everything I buy, and I've never noticed anything I eat containing biotin before. Maybe it's only in prepared foods? Like Cheeseboard Pizza? I'd be down with that. Because seriously, Cheeseboard Pizza, is there anything it can't do? Sustain all life on Earth? No problem.
Also, Clif Bars contain only 10% of my recommended daily intake of Biotin. Does this mean that I need to eat 10 Clif Bars a day to stay alive? Because, yo, even at Trader Joe's, that's gonna get expensive. After seconds of consideration, I decided to consult Wikipedia, where I discovered that...
[biotin deficiency] is extremely rare, as intestinal bacteria generally produce an excess of the body's daily requirement. For that reason, statutory agencies in many countries (e.g., the Australian Department of Health and Aging) do not prescribe a recommended daily intake.Whew, that was a pretty close call. I mean, there are worse things I could eat than 10 Clif Bars a day, but not many. My stomach would probably become so dense that it would actually fall into one of my thighs.
Although, on that subject, a Google search for "Clif Bar competitive eating" yields no meaningful results. I think I'm one step closer to my dreams.






